How To Lose 28 Pounds in 28 Days?
Updated: Sep 16, 2018
14 Simple Steps Anyone can follow, starting NOW!
Can You Lose 30 Pounds in 30 Days?
Losing weight is possible within a few weeks. All you need is to watch your portions and food choices, and move more than you used to. Losing 30 pounds will require dedication, discipline, consistency, and proper planning. You will have to commit yourself to a weight loss program in order to shed every pound you want in 30 days. How fast or slow you can lose this much weight will depend on how many calories you take in, how much adequate rest you get, and how active you are.
“If you want to lose weight rapidly, you will have to consume between 1,000-1,200 calories daily and increase your energy output to over 4,000 calories per day.”
A pound of body weight is equivalent to 3,500 calories. You need to burn more than that, and consume less than that, in order to lose weight. A person generally needs around 1,600-2,000 calories each day. If you want to lose weight rapidly, you will have to consume between 1,000-1,200 calories daily and increase your energy output to over 4,000 calories per day.
The Following article contains 14 Steps to lose 28 Pounds in 28 Days.
Step 1: Find An Expert Approved Diet Plan.
Your body needs to have all the required nutrients in order to function well enough. This is why you need to have a diet plan designed by an expert. You cannot just follow any meal plan that you see on the Internet as it might not just be ideal for you. This is why we recommend along with Celebrity Personal Trainer, Jen Widerstrom, the ID Life My Meal Plan as incorporated into the ID Life 28 Day Challenge.
45 million Americans diet each year. A key part to sticking with a diet plan is making sure that you have meal options that you enjoy and can maintain. The IDLife My Meal Plan is designed to provide you with information to guide you towards healthy options. By giving you food choices, youare able to customize the plan to fit your specific dietary preferences. No matter yourpersonal diet of choice, My Meal Plan has options for you. To learn more about this expert diet plan visit: tinyurl.com/ID28Challenge.
Step 2: Burn More Calories.
You have to burn more than what you consume in order to lose weight. There are plenty of calorie calculators online that you can check, but the best way to know how much you need is to consult a professional. Your exercise program should contain low-, moderate-, and high-intensity workouts to keep your body challenged.
Step 3: Go Through your Kitchen and Pantry and THROW AWAY all JUNK FOOD.
If the food is still in your house you are going to eat it. I am just going to be brutally honest with you: YOU ARE NOT THAT STRONG! YOU DON'T HAVE THAT MUCH WILL POWER. If you are serious about achieving your vision of 28 Pounds in 28 Days, THROW ALL THE JUNK FOOD IN YOUR HOUSE AWAY, NOW. There are more people in the U.S. addicted to food than cocaine. Unhealthy eating is the hardest addiction to break.
Step 4: Eat Lean Proteins.
A high-protein diet is necessary for weight loss. Your muscles burn calories, even when you are at rest. The more muscles you have, the more efficient your body will be in burning fat. You will want to save your muscles by consuming more protein than carbohydrates. Make sure to choose healthy proteins, like lean meats, fish, low-fat dairy, soy products, and beans.
Step 5: Eat "Complex Carbs" instead of "Simplex" Carbs.
There is a big difference between simple and complex carbohydrates. Simple carbs are white bread, cookies, pasta, and soda. Your body easily digests these foods, and keep the excess as stored fat. Complex carbs, meanwhile, include brown rice, yams, and whole grains. They are digested slower, meaning you will stay full for longer.
Step 6: Eat Healthy Fat.
Not all fats are unhealthy. In fact, some of them should be incorporated into your diet. Healthy Fat will keep your cholesterol levels regulated, and your heart in top shape. Examples of healthy fats include nuts, avocados, pumpkin seeds, flax seeds, and salmon. The bad ones are trans and saturated fats because they increase your risk of heart disease.
Step 7: Make "Strength Training" apart of your workout routine.
Strength Training will give you more muscle mass and better strength. It will also make your body more toned. If you want to drop the pounds, you will want to build muscles, so you will burn fat more efficiently. What’s great about building muscles is that you will continue burning, even after you workout.
Step 8: Take Supplements Daily to Ensure Your Body is Getting Micronutrients.
IDNutrition by IDLife are simply the very best solution on the planet for supplements. I don't say this because I am a user and Hall of Fame, QB, Troy Aikman is also a user. I say this because when it comes to vitamins, one size does not fit all. Your vitamins need to be customized to your DNA, Medical History, and etc. The Doctors and Scientist at IDLife have developed a one of a kind, unique health assessment that customizes your supplements to your health and nutritional needs. To take the FREE assessment and see for yourself simply click the photo above of click here: tinyurl.com/yax9p3tv.
Step 9: Be Patient.
You should not feel disappointed when you fail to see significant changes in just a few days. Weight loss takes time, so you need to be more patient. You have 28 pounds to lose and 28 days to do it. Focus on the goal and maintain a positive mindset. Allowing negative thoughts to cloud your mind will just tempt you to give up.
Step 10: Drink Plenty of Water.
You body is made up of 70% water. Aim to drink at least 1/2 of your body weight daily in ounces of water daily. Water is a cleanser and when you choose to alkalize your diet by drinking water and eating water based foods your body naturally eliminates impurities. Water will not make you bloat. Drinking plenty of water everyday will make you lose weight and have better skin. Your metabolism increases when your body is well-hydrated. You will also feel fuller and be less tempted to binge eat.
Step 11: "Break" your "Fast" the right way by eating a healthy breakfast.
Eating a heavy and healthy breakfast will jumpstart your metabolism and prepare it for the day ahead. Skipping this important meal means you are allowing your body to fast. When this happens, your body will be unable to produce the needed enzymes to process fat efficiently. Make sure to load up during breakfast, and eat lighter meals throughout the day like an IDLife Shake with fruit.
Step 12: Start a Journal
Log your daily calorie intake on your journal, as well as your physical activities. Having a journal will make you more aware of what you consume every day. You can also easily remember how long you have exercised, and determine whether you are doing enough to lose weight rapidly.
Step 13: Count your Calories.
It is pretty challenging to lose 28 pounds in just 28 days. You will have to lose more than 3 pounds per week. If a pound of fat is equivalent to 3,500 calories, then you have to get rid of thousands of calories each week from your diet. Use your journal or computer app to count your calories to ensure that you are right on track.
Step 14: Have Fun.
Loosing weight can feel like a chore, but do not lose your motivation. Exercising and dieting can be a great way to bond with your friends and meet new people. You can join a support group or an exercise class to enjoy your journey. Whenever you feel frustrated, think about your goals and the process that you have to undergo just to achieve your target weight. It is really a tough journey, but it is well worth the effort.
Thanks for Reading. Visit: tinyurl.com/yax9p3tv to take your free Health Assessment and start your journey today!